Author: Tripura Mandala
23527View
31m 33sLenght
129Rating

Yoga Nidra Audio Course: http://tripurayoga.org/product/yoga-nidra-audio-course/ This powerful yoga nidra session will guide you out of your physical body, into your room, building, neighborhood, district, state, country, continent, planet, solar system, galaxy and into outer space as you explore other galaxies, nebulae, comets and merge with the entire universe. Yoga Nidra means 'psychic sleep', combining deep physical and mental relaxation with continuous and unbroken mindfulness. By remaining awake throughout physical sleep, your exploration of the depths of the psyche can lead you closer and closer to your true Self. This beginner's method is easy enough for anyone to learn, just lie on your back in shavasana (corpse pose) and listen to the instructions. Gradually you are led into deeper and more subtle states of relaxation and awareness. Originating from the tantric ceremony of nyasa, Yoga Nidra is an incredibly effective method for identifying and releasing the undesirable aspects of your personality. This medtitation technique has an intense effect on activating the unused regions of the brain, stimulating and awakening the dormant spiritual consciousness. Yoga Nidra is an incredibly powerful tool for mental training and reprogramming. As the subconscious is gradually illuminated and purified, you can easily implant positive suggestions, affirmations, and potent tantric symbolism. Benefits of Yoga Nidra include: - Promotes willpower. - Prevents stress and induces deep relaxation. - Identify repressed thoughts and desires. - Awakens the inherent creative capacities. - Cures anxiety, insomnia, phobias, and all psychosomatic diseases. - Improved immunity due to greater rest and relaxation. - Enhanced optimism and sense of well-being. For a complete audio course on yoga nidra, including 7 sessions with workbooks, visit: http://tripurayoga.org/product/yoga-nidra-audio-course/ Free 3-Hour Yoga Nidra for Sleep MP3: http://FreeYogaNidra.com Download all 28 of Tripura Yoga's yoga nidras for $0.75 each here: http://tripurayoga.org/product/28-yoga-nidra-sessions-in-1/