Author: ChriskaYoga
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12m 13sLenght
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Hi, yogi friends! In today's video, I am sharing a 10 minute yoga routine that you can do in small spaces or while you're traveling! It's a quick and simple sequence to loosen your neck, legs, and back muscles that can get fairly tight when you're stressed or traveling. As always, work with caution. Hope you enjoy it! Thanks so much for watching! Please Subscribe: https://www.youtube.com/user/chriskayoga Downloadable Classes: https://sellfy.com/chriskayoga WEBSITE: http://chriskayoga.com BLOG: http://girlonyoga.com Visit My Vlog Channel: https://www.youtube.com/user/TheDanceGrad Full Yoga For Dancers System for $10: https://www.udemy.com/yoga-for-dancers/ And Follow Me Here: Instagram~ http://instagram.com/chriskayoga Pinterest ~ https://www.pinterest.com/chriskayoga/ Facebook~ https://www.facebook.com/chriskayoga Twitter~ https://twitter.com/chriskayoga Websites: http://chriskayoga.com http://girlonyoga.com http://thedancegrad.com/ Thanks so much for stopping by, and I hope to see you here again soon! Namaste :) *DISCLAIMER: Please consult a doctor if you are adding a new type of exercise into your routine, and work with caution.*